When you are a fitness freak, love to do workouts, and are conscious about your health, would you want to miss the chance of working out at your home?
Who would love that!
Pilate chair can give you a great accompany at your home with all essential exercises to mitigate your workout schedule. The most important feature of this equipment is that it helps cover the topmost integral part of exercises and make gains that are overloading.
Let us know some more about Pilates pro chair exercises and their benefits.
The 6 best exercises with Pilates pro chair (Step by Step):
Pilates is great for exercises and tone out your body. Six of the best exercise that can be done with your Pilates pro chair to target both upper and lower body are given below:
#1 Parallel dips:
Parallel dips are great to train your upper body to make them strong and toned. With this exercise, you can mainly target your chest muscle and the secondary support of tricep muscles.
#2 Triceps press down:
When it comes to the bigger and fuller-looking arms, there is no alternative but a developed triceps covering 60%. You can train it on your Pilates chair without any obstacles.
#3 Seated abs crunches and leg raises:
Abs are something that falls on the midst of your upper and lower body muscles. They are important muscle groups that help you out in proper posture, contributing to compound exercises and many more. With the help of your Pilates chair, you can hit both your upper and lower abs through seated crunches and leg raises.
#4 Side leg extensions:
When it comes to a deformed-looking body and v-tempered shape, your oblique muscles have a great role. Pilates side leg extensions can help you out to obtain a chiseled and strong oblique.
#5 Foot press:
Then lower body workouts can be started with this most efficient exercise. This exercise can be done on Pilates with the help of pedals through pushing. This exercise enables you to build strong quadriceps and also works for the hips.
#6 Pilates ankle raises:
Last, but not least, the lower-most stubborn muscle groups of your body are calves which are needed to be given extra attention. With the help of your ankles moving up and down, you can train your calves muscle and build thicker and fuller-looking legs.
You May check also the video to get more practical:
Benefits of Exercising with Pilates Pro Chair.
When you hear about the Pilates chair, the first thing that hits your mind is workouts. Yes, you hit it right!
Pilates is mainly made to benefit you with a healthy, fit, and strong body at home. You are no more in need to hit the gym to attain a tone and fine physique. Some of the most common benefits you can seek out of Pilates chair are:
- There are very few options at home, like body-weight workouts to build a good physique. Pilates has the benefit over your home workouts by enabling many more choices of different exercises.
- Body weight workouts cannot be incorporated with progressive overload after a certain time when your body at once gets adapted. Here, Pilates come to the sweet corner enabling you to maintain the progressive tension needed to grow your strength and muscles.
- You can incorporate strength-training exercises, muscle-building hypertrophy, and even cardiovascular endurance workouts with your Pilates.
Does the Pilates Chair really work?
Pilates chair is, in fact, one of the most valuable pieces of equipment for hypertrophy exercises. You will find it most reasonable to incorporate your workouts easily at home or anywhere. Some of its working principles are mentioned below:
Strength training: Pilates chair works a lot to improve your overall strength by developing your muscle tissues and bones.
Hypertrophy workout: There is no doubt that you can build a decent number of muscle mass by incorporating different exercises with your Pilates chair.
Developing the arms and legs: You are certainly assured that this equipment is best for incorporating various legs and arms workouts. You can build solid-looking, strong and muscular arms and legs if you are serious with your Pilates chair.
Which Is the Best Pilates Chair for Home Use?
When you are looking for equipment that is best for home use, what do you need to consider?
Here I suggest you go for such equipment to hit your whole body and every muscle group. The reason behind training your whole body is for a perfect and balanced body shape and strength. It is challenging to target every muscle group without hitting the gym.
So, here I go with some best selected Pilates chairs great at whole body workout and ultimately best for home use:
- BASI Systems Wunda Chair.
- Cross Pilates Endurance Chair.
- Elina Pilates Elite Wood Stability Chair.
- Stott Pilates Split-Pedal Stability Chair.
- Peak Pilates Split Pedal Low Chair with Handles.
What Is the Best Pilates Equipment?
To perform those exercises, you are always suggested to buy some essential Pilates equipment. Some of the important accessories I have selected that match with your Pilates chair in accomplishing your job are as follows:
Core Fitness Mat: In the sort of workouts where Pilates are included, it becomes excellent for some thicker cushion to play a role, especially floor workouts. So Core Fitness Mat is something you’re badly in need of.
Foam Roller: The second and the most important thing you need to choose after the Core Fitness Mat is a Foam Roller. It’s a thing that helps the proper alignment, balance, and form of the body during abs and core workouts. It can also work as adding progressive tension to the movements.
Standard Exercise Ball: You can also include an exercise ball to your Pilates workout to add progressive overload training. Your muscles are challenged to keep balancing and stabilizing your body through the help of a Standard Exercise Ball.
Pilates Bolster: Many Pilates workouts require extra support where bolster will come in handy to you. My personal choice to pick bolster is for core-strength exercises and to prevent back pain and wrong forms.
What is the best Pilates chair
The best form of Pilates chair is the equipment that is serving you in your righteous way, to be exact. For example, if you are a gym-goer and train your whole body, then a Pilates chair must be the one that can take care of your entire body schedule.
Balanced Body Combo Chair is one of the best Pilates chairs out there to serve most of your needs. Tons of exercises can’t be done at home with only body weight and lack of resources for calisthenics. This chair will benefit the most out of it and allow those who are already Pilates users.
What is a Pilates Power Gym
The Pilates Power Gym is the handiest and most durable reformer for home use that can be kept easily under the bed. It substitutes 17 of the important gym equipment with an all-in-one feature and ultimately yields the best output for workouts.
The difference between a gym and home workouts is the workout varieties and loads. Pilates Power Gym allows you to enjoy the facilities of the gym sitting at home!
Curiously, your Pilates chair is made to last and serve you at home. Exercises that can’t be done at home are easily done with Pilates through incorporating progressive overload for maximum output. You should be spared because they can be the best form of home workout but can’t compete with the gym.